Our bodies go through many changes as we age, and unfortunately, some of those changes can make us more susceptible to infections. That's why good hand hygiene is more important than ever, especially if you're facing life transitions like downsizing or entering aged care. World Hand Hygiene Day (May 5th) is the perfect reminder to stay vigilant about this simple yet life-saving habit.
Practising good hand hygiene remains as important as ever, according to infectious diseases physician Professor Peter Collignon AM, Senior Medical Advisor for the Commission.
“Some people may have become complacent with how often and how well they wash their hands, by not using enough soap and water, doing it too quickly or not hand washing at all,” said Professor Collignon.
“World Hand Hygiene Day reminds us that we need to remain diligent about washing our hands properly.
Your Handwashing Superpower: Protecting Yourself and Your Community
“Hand hygiene also decreases the risk of infection for us in everyday life in the community because it stops the spread of other bacteria that get onto our hands. There are many germs that can cause serious infections that you can pass on to those around you,” Professor Collignon explained. Good hand hygiene is your secret weapon against a whole host of infections especially concerning for older adults:
-
UTIs: Urinary tract infections are widespread, and lifestyle changes can increase their likelihood. Good hand hygiene helps stop the spread of bacteria that cause UTIs and other troublesome infections.
-
MRSA ('Golden Staph'): This superbug spreads easily, especially in shared living situations. These healthcare-associated infections affect more than 81,000 Australians each year.
-
Influenza and Respiratory Illnesses: Handwashing massively reduces your chances of catching these bugs, which can be serious for older adults.
Professor Collignon said the vigilance of some Australians around hand hygiene may have waned since the height of the COVID-19 pandemic. “The pandemic shone a spotlight on the role of personal hygiene, including hand washing, but it’s vital we keep reminding people to do it regularly because it is such an easy way to fight germs.”
Across Australia, it is encouraging that staff in our hospitals continue to exceed the national benchmark of 80% compliance with hand hygiene requirements, with the latest data showing almost 90% compliance.
Using Soap and Water: The Gold Standard
Professor Collignon reminds us: “Using good old-fashioned soap and water is the best way to remove bacteria and viruses from your skin. But if you’re busy in transit, travelling or a health worker, hand sanitiser or alcohol rub is a great alternative."
Mastering Your Handwashing Technique
-
Wet: Use running water (warm or cold).
-
Lather: Create a generous lather, covering all surfaces of your hands.
-
Scrub: Get in between fingers, under nails, up your wrists – scrub for at least 20 seconds.
-
Rinse: Rinse thoroughly under running water.
-
Dry!: Use a clean towel, paper towel, or air dryer.
When to Wash: Key Moments for Over-50s
-
The Basics: Before/after eating, after the bathroom, after coughing/sneezing, whenever hands appear dirty.
-
Caring for Others: Wash frequently when caring for sick loved ones or when handling their belongings.
-
Healthcare Settings: Always wash up before and after visiting hospitals, clinics, or aged care.
-
Medication Time: Clean hands prevent contamination of your pills or other medications.
The Power of a Simple Habit
“Hand hygiene should be an everyday routine habit – whether you are at home, in hospital, attending healthcare appointments or out and about in the community,” said Professor Collignon. “We all have the power to protect ourselves, our loved ones, people we care for, those around us and those who are vulnerable. Hand hygiene keeps the germs at bay – why wouldn’t you make the effort?”