Sitting has been called the new smoking because prolonged bouts of sitting increases your risk of heart disease, diabetes and some cancers.
If you work long hours at a desk job you're particularly at risk, so make it a habit to take regular breaks and get up from your desk for a little activity ... take a short walk, do some stretches, or perhaps a few minutes of marching on the spot.
Adopting healthy new habits will give you real, long-lasting results; without the pain of an extreme life overhaul.
So ditch the drastic diets, excruciating exercise and ludicrous lifestyle changes, and let me guide you down a gentler, achievable path to the real body and health transformation.
