Binge-watching entire TV series is one of life's great pleasures!
But all that sitting is not good for your health, or shape, so here's a great exercise you can do on your couch, to tone your thighs and abdominal muscles.
Source : https://www.youtube.com/watch?v=i2rtNlQ41iUOver 50 and looking for new home to buy or rent? You've come to the right place
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