These are the exercises my physiotherapist has given me to treat my osteoarthritis.
When I started my therapy I couldn't walk for ten minutes without acute pain in my knee.
After one month of doing this routine three times a week, I am now able to walk an hour every day, pain free.
This is a huge deal for me, as I am 54 years old and thought my much-loved active life was over!
In order to fix knee pain, we need to strengthen the muscles that surround the knee - namely the quads and calves.
Even if you don't suffer from knee pain (in which case, lucky you!) I still highly recommend these exercises as I have found they are great for building beautifully toned and sculpted legs!
IMPORTANT: I am not a medical expert. While these exercises have been very effective in fixing my knee pain, they may not be suitable for you. This video should not be used to diagnose or self-treat any medical issue, and you perform the exercises at your own risk. If you are experiencing any joint pain I strongly recommend you consult your health care professional.
Source : https://www.youtube.com/watch?v=X17S2rxgnjY