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Healthy Habit: Get Up From Your Desk
Sitting has been called the new smoking, because prolonged bouts of sitting increases your risk of heart disease, diabetes and... read more >
04 Jan 2021
The Hurdles Of Getting Older!
Getting older can be quite a joy, and I consider it a privilege, but it does come with a few hurdles. Lisa Phillips explains.... read more >
04 Jan 2021
Portion Control For Dummies!
Portion control is essential for weight loss or maintenance.... read more >
04 Jan 2021
Exercises To Fix Knee Pain And Get You Mobile Again
These are the exercises my physiotherapist has given me to treat my osteoarthritis. ... read more >
04 Jan 2021
6 Fabulous Fit Women Over 50 Who Will Inspire You!
Introducing six amazing women who prove you’re never too old to get in the best shape of your life! ... read more >
04 Jan 2021
Keeping Your Bones Strong After Menopause
Maintaining strong bones is essential at any age, but especially after menopause, when we lose about 2% bone density per year.... read more >
04 Jan 2021
How Alcohol Affects Bone Density After Menopause
Maintaining strong bones is essential at any age, but especially after menopause, when we lose about 2% bone density per year.... read more >
04 Jan 2021
The Best Foods For Strong Bones After Menopause
Maintaining strong bones is essential at any age, but especially after menopause, when we lose about 2% bone density per year.... read more >
04 Jan 2021
Walk And Jump For Strong Bones After Menopause
Maintaining strong bones is essential at any age, but especially after menopause, when we lose about 2% bone density per year.... read more >
04 Jan 2021
Strength Training For Strong Bones After Menopause
Maintaining strong bones is essential at any age, but especially after menopause, when we lose about 2% bone density per year... read more >
04 Jan 2021
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